So after not sleeping yesterday well I got 1.5hours and it felt crappy I had a very good and productive day! I felt good during the WOD and after the WOD which consisted of Lunges and burpees I decided it was a day to find my 1RM back squat which turns out to be 225 at/below parallel and 245 slightly above. Then I went to the movies afterward and saw the movie town or the town, but now on to food.
Breakfast: 2 eggs, bacon, spinach, avocado salsa 3 fish oil
Snack: Chicken, apple carrots and almonds
Lunch: Chicken spinach,almonds 3 Fish Oil
Snack: Chicken, apple carrots and almonds 1 Fish Oil
Dinner: Hamburger Patty, Grapes, Almonds, Berries, Spinach 3 Fish Oils
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