Fran Day!!!

Today is the day, the day I do my first Fran. I'm excited and a little nervous, The dream a sub 5 Min Fran reality I hope to break 8 Minutes. So here's the day's nutritional report!! and so you know if you were curious I hit Fran with an 8:27 Rx'd and Odds are I'll be doing it this weekend at my Cert!

Breakfast:

2 eggs, bacon salsa and 1/2 an avocado. 3 Fish oil pills

Snack:

Chicken Broccoli almonds 1 fish oil pill

Lunch:

Chicken, Salad with tomatoes, Almonds, 3 Fish oil.

Snack:

Chicken, Broccoli, Almonds 1 Fish oil

Dinner:
I Went to RJ's and met up with my friends. I had the Shredded Beef salad, I picked out the beans and corn! see the picture of the salad