And as such here is what I ate all day yes it may seem enough to feed a few individuals and I will admit at sometimes I felt full and just kept shoveling the food on in! Oh so you know I'm working towards a goal of a 160lb body weight at 10% or less body fat. So on to the food the good stuff!
2nd Meal 11:00
5oz of chicken sauteed in olive oil with garlic, thyme and oregano, broccoli, 1/2 can of olives and 3 fish oil pills.
3rd Meal 13:30
5oz of ground beef sauteed in olive oil with garlic, bell peppers, cumin, chili powder, paprika, and red pepper, spinach and carrots, 1/2 a bag of raw shredded coconut and 3 fish oil pills.
4th Meal 16:00
5oz of chicken sauteed in olive oil with garlic, thyme and oregano, spinach and carrots, 1/2 can of olives and 3 fish oil pills. Dinner 20:00
5oz of ground beef sauteed in olive oil with garlic, bell peppers, cumin, chili powder, paprika, and red pepper, 1/2 of a ginormous yam, 16oz of milk with 1 scoop of organic and grassfed whey, 16oz of milk, and a bunch of water!
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| From the Left Chicken, Beef, Chicken |
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| Dinner woop! |
So for all of you who are checking out the amount of meat I'm eating you may have noticed I hit my goal mark! and I feel quite full! all in all it was a really good day food wise!


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