I remember my first WOD. . .

And I will tell you for certain that I will remember this WOD forever, It was awesome!! I loved it!! It was super challenging and it was very demanding!! I couldn't write in my journal afterwards, or grasp a dumbbell for my cash out and I manage to remove the hair or a patch of hair on my leg!  So Before you pass out from all the excitement here it comes. . .

Buy-in
CrossFit Buy-in
SWOD:
3x5 Press at 105lbs
All 3 sets felt really strong and I manage to complete them in one breath. It was probably a little light but as I'm following a linear progression plan they will get a bit heavier quickly!
METCON:
4 Rounds for Time, 1 Round equals 3 cycles of the following:
2 Front Squats at 80% of 1RM so 145lbs
10 40lb Ball Slams Subbed with 10 Sledgehammer strikes
1 15 foot Rope Climb

Round 1, 2:10
Round 2, 2:17
Round 3, 2:29
Round 4, 2:39 I almost lost my final rope climb my feet slipped and I had to switch from my quicker loose lock to the more secure traditional wrap around lock =D

Cash Out
Tabatta your Abs 4 rounds each:
flutter kicks
planks
get up sit ups 20lb dumbbell
side to side with 20lb dumbbell

Followed by Megan's Watch Brock not be Bendy Stretching routine.

And that my awesome wonderful health enthusiasts! Was my moment today I think I discovered something today and feel awesome and capable of accomplishing anything look out finals here I come! Also I'm going to try and get 7 hours of sleep a night this week! so until tomorrow I shall ponder on my internal discovery go recover its important just like your diet! And I'll see you tomorrow!!
Brock!