Tuesday I wanna go Fast!

Today I'm feeling good! I feel light happy and motivated to be consistent with Paleo until Thanksgiving. Also I feel good about our WOD today 3 rounds for time, 500m row, 21 burpees, and 400m run which I did in 17:20. Im also excited for tomorrow FRAN!!! Now here is how I fueled myself for the day.

Breakfast

I finished off the spinach in my house with 2 eggs, bacon, spinach, avocado and salsa. 3 fish oil pills

Snack

Chicken cooked with some garlic, broccoli and almonds. 1 fish oil pill

Lunch
Chicken cooked with garlic, salad, almonds 3 fish oil pills.

Snack

Chicken cooked with some garlic, broccoli and almonds. 1 fish oil pill

Dinner

Shrimp cooked with garlic and oilve oil. Salad with tomatoes and almonds.